SO, I DID MY FIRST 5K yesterday!
I was just sick like a week ago, what the hell immune system!! Now my throat hurts and I’m starting to cough up phlegm. I’m drinking lots of green tea and water and I took 2 ibprophen for my throat pain, but I’m not sure what else I should do. Like, what could help me get over this just a little faster? And don’t tell me to take over the counter medication. I don’t care what the FDA or doctors say, that shit doesn’t work and only ends up making things last longer.
When I started to get sick, I did a ton of EmergenC, Throat Coat & Breathe Right Tea, and Odwalla Defense. It moved through much faster and the symptoms were much less annoying. Feel better!
This probably won’t get any notes but who ever reblogs this post will recieve a compliment in their ask.
I will promise to do my best to give everyone a compliment.I’m having a lot of fun complimenting people so keep reblogging !
Does anyone have any tips for a good way to get back on track for WW? I took one week off for thanksgiving and now I’m trying really hard to stay on track but I’m finding it difficult. Anyone?
Pre-planning/meal planning can help a ton. If you already know what you’re going to do, it makes it much easier. Or, switch it up from Points Plus to Filling Foods for a few weeks (or visa/versa). Some times it’s just a matter of having to keep plugging along :)